Training Plans

An online training service designed to improve your real physical capacity through a functional approach.

PMA PROGRAM

Available monthly or quarterly

INITIAL VIDEO CALL
  • Initial assessment
  • Personalized training plan
  • Explanatory video call for your program
  • Effort-level questionnaire after each workout
  • Monthly program adjustment
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PMA PROGRAM +

Available monthly or quarterly

INITIAL VIDEO CALL
  • Initial assessment
  • Personalized training plan
  • Explanatory video call for your program
  • Effort-level questionnaire after each workout
  • Monthly program adjustment
  • Daily technical feedback via WhatsApp
  • Weekly follow-up with performance forms

1:1 SESSION

Available monthly or quarterly

INITIAL VIDEO CALL
  • Add guided in-person sessions at your usual training location to your plan*
  • *Availability depending on region

All training plans include a 7-day free trial