Frequently Asked Questions

This program is completely individualized to your needs and characteristics with the aim of achieving lasting improvement in your day-to-day life.

Whether at home or in the gym, you will be able to progress; the limit is not where you train, but how you train.

At PMA System, we adapt to your schedule and routines so you can incorporate physical activity into your daily life. The goal is for you to build adherence to training and enjoy the process.

The training we provide is completely individualized, so it will be adapted to your goal, always prioritizing health.

Payments are made monthly or quarterly depending on the option that best suits your needs. There is no commitment period in the program.

There is no problem at all; you can start at any time of the month or year, without any restriction.

Yes, once the month has ended you can switch either to a higher plan or to a lower plan among those offered by PMA System.

The aspects that support the programming are your initial level through testing, the goals you want to achieve in the short, medium and long term, and your availability to complete the workouts, such as 2 days, 5 days, etc. Everything is continuously readjusted according to your progress.

No, access to in-person sessions is only available if you belong to the program. The objective of PMA System is not for you to train for one day, but for you to build a habit and improve your physical condition and quality of life over time.

Being an online program allows you to organize yourself in the best possible way, with the advantage that thanks to the program, you will receive daily and individualized attention to reduce the risk of injury as much as possible and maximize the benefits of exercise.