Build a body that lasts a lifetime
What is PMA System?
PMA System is a training system designed to develop physical capacity through movement quality, structured progression and understanding the training process
Trainer
Paco Muñoz
- Individualised and adapted programming
- Daily follow-up
- Daily training load adjustment
- Complete initial analysis
- Health-focused training
- Fat loss and muscle gain training
- Mobility and functionality improvement
- Functional rehabilitation
- Health-oriented training
- Injury prevention
- BSc in Sport and Exercise Science
- Master's Degree in Physical Education
- Specialized training in Biomechanics and Human Movement Analysis
The 3 pillars of the system
Purpose
Clear intention in every session to guide the process toward functional goals
Movement
Prioritise technical quality, mobility and efficient patterns before increasing loads
Ability
The ultimate goal is to develop real and sustainable physical autonomy
Training System
Initial Assessment
The process begins with a functional analysis adapted to your context and needs.
Individualised Strategic Planning
We create a training system that adapts to your goals and lifestyle, one you can follow consciously and independently.
Daily Follow-up
Individualised attention to respond to all your needs in real time.
Progressive Monthly Adjustment
Training progresses with you according to your evolution while we build lasting physical autonomy.
System Keys
PMA SYSTEM
Individualised training plan based on your context, goals and starting point
PMA SYSTEM +
Individualised training plan based on your context, goals and starting point. Plus daily follow-up
1:1 SESSION
Individualised in-person sessions at your usual training location
The training you enjoy leads to healthy habits and lasting motivation. Build a routine that moves you — body and mind.